FIVE TIKTOK FITNESS TRENDS THAT MAY BE HARMFUL TO YOUR HEALTH

Studies show that 18-24-year-olds make up over 40% of TikTok users in the UK. However, with research revealing that fewer than 20% of fitness influencers have relevant qualifications, it can be challenging for young people to discern which advice is safe to follow.

To shed light on the matter, Live Football Tickets explored popular TikTok fitness trends that could be harmful to your health and how to navigate the overwhelming wave of advice on social media.

75 Hard Challenge

The 75 Hard Challenge, with over two billion views under the hashtag #75HardChallenge, promotes physical and mental discipline through strict rules. Participants must follow a specific nutrition plan, cut out alcohol and cheat meals, complete two 45-minute workouts daily, drink a gallon of water, and read 10 pages of a book every day.

While the challenge can instill positive habits, its lack of rest days poses a serious risk of injury by denying the body recovery time. The rigid structure may also damage mental health, fostering an all-or-nothing mindset that could lead to burnout or feelings of failure. Additionally, restrictive eating habits encouraged by the challenge might harm your relationship with food and cause nutrient deficiencies.

Fitness Coach Donna Callander explains:

“The idea of building habits is positive – it takes around 21 days to form one. However, this challenge can be dangerous. What’s the end goal? What diet should people follow? Many base their choices on social media rather than what’s suitable for them, which can have harmful consequences.”

 

30-Day Gallon Water Challenge

This trend, with over 14 million views, encourages drinking a gallon (4.5 liters) of water daily for 30 days. While staying hydrated is essential, excessive water consumption can lead to serious complications like hyponatremia (water intoxication), kidney strain, and electrolyte imbalances. Symptoms such as headaches, nausea, and muscle cramps can also occur.

Callander cautions:

“Hydration is important, but suddenly increasing water intake without consulting a doctor can be harmful. Overhydration can cause issues such as nausea, muscle spasms, or headaches. A balanced approach is key.”

 

Dry Scooping Pre-Workout Powder

Dry scooping involves consuming pre-workout powder without mixing it with water. This trend, with over eight million views, claims to boost workout performance by allowing faster absorption.

However, the risks far outweigh any potential benefits. These include choking, difficulty breathing, and elevated heart rates due to excessive caffeine intake.

Callander comments:

“There’s no real benefit to dry scooping. Most videos show people coughing or choking, which highlights its dangers. It’s more about gaining likes and followers than promoting safe fitness practices.”

 

Fasting Challenges

Intermittent fasting trends are popular on TikTok, with claims of improved health and weight loss. However, fasting deprives the body of essential nutrients for extended periods, which can be harmful if not done under professional guidance.

Callander advises:

“Intermittent fasting can work for some, but TikTok’s 28-day fasting challenges are often influenced by unqualified individuals. A one-size-fits-all approach doesn’t work, and consulting a doctor or nutritionist is essential.”

 

Apple Cider Vinegar Trend

TikTok often promotes apple cider vinegar as a weight loss aid, appetite suppressant, and fat reducer. However, research suggests these claims are overstated. The acidic nature of apple cider vinegar can damage the throat if consumed frequently or in large amounts, and its weight loss benefits are minimal at best.

Callander explains:

“There’s little evidence linking apple cider vinegar to significant weight loss. Its appetite-suppressing effect comes from creating a feeling of fullness, but this isn’t guaranteed. Relying on such trends can be misleading and ineffective.”

 

How to Stay Safe While Navigating TikTok Fitness Trends

Live Football Tickets collaborated with Donna Callander, Director of Offbeat Marketing Ltd and Fitness Coach, to provide advice on distinguishing genuine fitness advice from harmful trends:

“Social media influencers are there to influence and sell – that’s their job. While they show impressive results, you don’t see what happens behind the scenes. AI-generated ads for fitness trends, like wall Pilates, are also popular but can create unrealistic expectations, as the results shown aren’t from real people.”

Her top tips for staying safe:

  1. Consult professionals: Always speak to a doctor or qualified nutritionist before starting a new fitness regime or diet.
  2. Understand influencer motives: Remember that influencers often aim to sell products or services and may not provide the full picture.
  3. Be wary of AI ads: Don’t compare yourself to results shown by AI models, as these are often unrealistic and misleading.

By staying informed and cautious, you can avoid harmful trends and make health decisions that genuinely work for you.

For more insights into TikTok trends and their potential impacts, you might find this article helpful: 5am Club: Why The TikTok Trend is Causing Concern.

Additionally, understanding how social media influences our behavior can be insightful. This article discusses the effects of online interactions: Social Separation – How Life and Love Online is Affecting the Way Young People Handle Relationships and Break-Ups.

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