How to Turn Stress Into Yoga Magic
Heart pounding, shortened breath. You know the feeling – it’s stress. The world is changing and life seems to be moving faster each moment,…
Christy is a wellness visionary on a mission to break down barriers and make mindfulness approachable to all. Through her yoga social events company Grip The Mat, she works internationally with individuals and brands to curate wellness experiences and make a balanced lifestyle accessible to the masses. Stay in touch with her on social (@GripTheMat) and catch her in person at a Grip The Mat event near you!
Heart pounding, shortened breath. You know the feeling – it’s stress. The world is changing and life seems to be moving faster each moment,…
Had a bad day? There’s a yoga pose for that. Had a rough past few months? There are yoga poses for that too. With…
If you’re ready to flow through yoga class like a champ, then consider brushing up on the yoga props basics. While props are helpful…
So, you want to make big changes in your life and career. Firstly, you have to get clear on how you want to spend your…
These days, time at the gym is tight and group classes are geared toward quick, total body workouts. While hitting big muscles in a…
Can you remember the last time you weren’t at least just a little bit tired? Bedtime is something we often take for granted to…
What’s the first thing that comes to mind when you think of Crow Pose? For most people, it’s fear of face planting into the…