Verge Magazine -
  • Lifestyle
  • Fashion
  • Health & Beauty
  • Entertainment
  • Alt. Sports
Grip the Mat

Grip the Mat

Christy is a wellness visionary on a mission to break down barriers and make mindfulness approachable to all. Through her yoga social events company Grip The Mat, she works internationally with individuals and brands to curate wellness experiences and make a balanced lifestyle accessible to the masses. Stay in touch with her on social (@GripTheMat) and catch her in person at a Grip The Mat event near you!

Fitness & Nutrition, Health & Beauty, Lifestyle, Uncategorised, University life16th April 2019<16th April 2019

How to Turn Stress Into Yoga Magic

Heart pounding, shortened breath.  You know the feeling – it’s stress. The world is changing and life seems to be moving faster each moment,…

Read More
Lifestyle, University life4th April 2019<4th April 2019

3 Reasons Why Post-Breakup Yoga Works

Had a bad day? There’s a yoga pose for that. Had a rough past few months? There are yoga poses for that too. With…

Read More
Health & Beauty, Lifestyle, Relaxation25th September 2018<25th September 2018

How to use your Yoga Strap

If you’re ready to flow through yoga class like a champ, then consider brushing up on the yoga props basics. While props are helpful…

Read More
Fitness & Nutrition, Health & Beauty, Lifestyle, People4th September 2018<4th September 2018

How to Wake Up Inspired

So, you want to make big changes in your life and career. Firstly, you have to get clear on how you want to spend your…

Read More
Fitness & Nutrition, Health & Beauty, Relaxation25th August 2018<25th September 2018

Grip the Mat: Yoga Shoulder Workout

These days, time at the gym is tight and group classes are geared toward quick, total body workouts. While hitting big muscles in a…

Read More
Alt Sports, Editors, Fitness & Nutrition, Health & Beauty, Lifestyle, People, University life14th August 2018<13th August 2018

Get a better sleep with Grip The Mat

Can you remember the last time you weren’t at least just a little bit tired? Bedtime is something we often take for granted to…

Read More
Alt Sports, Fitness & Nutrition, Health & Beauty16th March 2018<16th March 2018

How To Nail Crow Pose – Grip The Mat

What’s the first thing that comes to mind when you think of Crow Pose? For most people, it’s fear of face planting into the…

Read More
VERGE CAREERS CONTACT VERGE PRIVACY POLICY
Back to top
  • Lifestyle
  • Fashion
  • Health & Beauty
  • Entertainment
  • Alt. Sports
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Yep, I'm happyPrivacy policy