How to Turn Stress Into Yoga Magic
Heart pounding, shortened breath. You know the feeling – it’s stress. The world is changing and life seems to be moving faster each moment,…
3 Reasons Why Post-Breakup Yoga Works
Had a bad day? There’s a yoga pose for that. Had a rough past few months? There are yoga poses for that too. With…
How to use your Yoga Strap
If you’re ready to flow through yoga class like a champ, then consider brushing up on the yoga props basics. While props are helpful…
How to Wake Up Inspired
So, you want to make big changes in your life and career. Firstly, you have to get clear on how you want to spend your…
Grip the Mat: Yoga Shoulder Workout
These days, time at the gym is tight and group classes are geared toward quick, total body workouts. While hitting big muscles in a…
Get a better sleep with Grip The Mat
Can you remember the last time you weren’t at least just a little bit tired? Bedtime is something we often take for granted to…
How To Nail Crow Pose – Grip The Mat
What’s the first thing that comes to mind when you think of Crow Pose? For most people, it’s fear of face planting into the…