How to use your Yoga Strap
If you’re ready to flow through yoga class like a champ, then consider brushing up on the yoga props basics. While props are helpful…
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How to Wake Up Inspired
So, you want to make big changes in your life and career. Firstly, you have to get clear on how you want to spend your…
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Grip the Mat: Yoga Shoulder Workout
These days, time at the gym is tight and group classes are geared toward quick, total body workouts. While hitting big muscles in a…
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Get a better sleep with Grip The Mat
Can you remember the last time you weren’t at least just a little bit tired? Bedtime is something we often take for granted to…
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How To Nail Crow Pose – Grip The Mat
What’s the first thing that comes to mind when you think of Crow Pose? For most people, it’s fear of face planting into the…
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