Westin Hotels & Resorts, a global leader in wellness for decades, has teamed up with Gwyneth Paltrow’s lifestyle brand, goop, to debut Sleep Training for Grown-Ups – a three-part video series designed to help travellers enhance their sleep experience both at home and on the road. From combating the ‘First Night Effect,’ ideal room temperatures for sleep, to debunking myths around sleep debt and strategic napping, each episode of the series explores how daily routines impact sleep quality and overall wellbeing. The series also shares science-backed insights on how to establish better sleep, dietary, and exercise habits, which are essential for those balancing the demands of a busy lifestyle.
Reinforcing Westin’s leadership in sleep wellness, this partnership provides tips from the industry’s top wellness experts, Gwyneth Paltrow alongside esteemed sleep physician and research scientist Dr. Cheri D. Mah, MD, MS, addressing topics on how daily routines can significantly affect sleep patterns and health. The series was produced by UNR Studios, with Executive Producers Justin Barocas and Carlos Naude, and directed by Ora DeKornfeld.
Sleep Training for Grown-Ups is now live on goop’s Sleep Training Hub, featuring a library of curated sleep-centric content.
For more information, or to book a heavenly night’s sleep visit www.westin.com.
