If you havenâ€™t tried Yoga, it should be on your list of things to experience this year. Whether you are a complete beginner or an already established yoga lover, you will be ecstatic to hear what I have in store for you this April 2016. Lisa Cuerden and Lindsay Jay are teaming up to offer us something spectacular. Imagine sun, beaches, Yoga, fitness and relaxation, sounds tempting doesnâ€™t it? From just Â£295 you can be taken all inclusively through the world of Yoga on the beaches of Ibiza.
Yoga has become increasingly popular due to the versatile health benefits it brings, from de-stress and improving mental health to fitness and flexibility, we all have our own reasons for taking the Yoga journey.
Lindsay Jay believes â€œYoga is a unique form of exercise, focusing not only on the body but also on the mind and spirit. It can help you attain physical and mental wellbeing, enabling you to achieve a more positive and balanced life. There is simply no other discipline quite like it.â€
Whether youâ€™re a student or have a stressful target driven job, according to Malathi and Damonaran (1999) low to moderate amounts of stress can improve performance, however high levels of stress and mild to moderate levels of anxiety are proven to have detrimental impact on your performance. Many studies have found that Yoga reduced stress, anxiety levels and leaves the body and mind in a state of relaxation. Life today moves at a hectic pace, resulting in high levels of stress which can lead to mental and physical health strains, there is no better time to trail what Yoga has to offer.
You will be in fantastic hands on this tranquil YogaFit retreat, with two amazing UK instructors that will successfully reduce your levels of stress and anxiety. Lindsay Jay is an International Fitness Presenter specializing in body conditioning, yoga and dance fitness. Featured on BBC One, The Apprentice, Fitness TV and ITVâ€™s breakfast show, this Morning and Vogue, her talent has been widely noticed. Lindsay has taught at fitness conventions across Europe and the US. Her recent move to Ibiza opened up a new horizon; she now runs life-changing retreats on the island as her London classes still continue to run by her wonderful team of instructors.
British Deadlift Champion in 2012, Lisa Cuerden has taught fitness based yoga for 8+ years and has completed her Ashtanga and Vinyasa Instructor Training. Lisa has over 11 yearsâ€™ experience in the fitness industry, studying with some of the best organizations in the fitness industry, she has gained a broad range of qualifications from both the UK and the US. Lisa is able to work with all levels of clients from professional athletes to first timers looking to gain a foundation from which to build a brighter future, encouraging passion, energy and determination – Lisa will get the best out of you.
If youâ€™re in need of a break YogaFit Ibiza Retreat could be that break you need to restore balance back into your life. The exclusive beach resort in Ibiza is the only yoga based retreat on the island, controlling your exercise, nutrition and energy. With your own en-suite bathroom and terrace, you are guaranteed ultimate relaxation. If you have children not to worry, childcare is inclusive in the price. So the only decision left to make is do you come for a 3 day weekend, a 5 day mid-week, or a 7 day full week?
The retreat runs from Monday 18 – Sunday 24 April, and again Monday 17 – Sunday 23 October. Donâ€™t hesitate, places are going fast!
Book your retreat at http://yogafitibiza.com/ – what are you waiting for?
Malathi, A. and Damodaran, A., 1999. Stress due to exams in medical students-a role of Yoga. Indian Journal of Physiology and Pharmacology, 43, pp.218-224.