Health in both the mind and body are so important. Getting in a little movement every day leads to a happier, stronger & better functioning body and brain.
Each week you should aim to train every muscle group, this will ensure you are increasing your overall stability, strength and physical tone.
With this in mind, here is a workout created for you to follow; No kit needed, unless you want to add resistance bands or weights.
Remember – Exercise should be fun and not something you dread; SO don your gym wear, whack on your playlist and put in everything you’ve got!