It’s the time of year when it’s even more important to wash your hands regularly, get plenty of sleep, and eat well in order to be at your best. When it comes to food, it’s important to have a balanced diet with plenty of fruits and veg as your closest companions. Food supplements may also help support your healthy diet and lifestyle. Juice Plus+ Capsules are an easy and sustainable way to add extra plant based, whole food nutrition from over 30 fruits, veggies and berries, and selected vitamins plus omega fatty acids naturally sourced from algae, seeds and fruits. Now is the time, get ready for winter!
Create a “winter ambiance” – Add sparkly low lights and add a warming yet calming scent to your home. We love simmering a pot of water with some oranges and cinnamon on the stove in the evening after dinner.
Get outdoors – We need fresh air, to be able to look out into the distance and move our bodies. Start slow with 15 – 20 minute walk and add a few stretches to reconnect to your body. Bonus points if you see trees, plants or animals!
Get enough sleep – Give yourself the time for your body to recuperate from the stress of the day. Start 45 minutes before bedtime by putting away devices, turning the lights low… try candles and relaxing music to start slowing down.
Eat well and supplement – Warming food warms the soul J Explore warm salads, soups and stews. Ginger and cinnamon tastes amazing and suits the season. Complement your diet with supplements to cover any gaps in nutrition you may have.
Social distance vs. physical distance – We know we need to physically be distant. Take moments in your day to have meaningful connections with friends, loved ones and work colleagues. Go old school and write a letter or postcard.
Their Fruit, Vegetable and Berry Blends are made from over 30 different fruits, vegetable and berries with selected vitamins and other plant ingredients. They provide vitamins C and E, which contribute to the protection of cells from oxidative stress. Vitamin C also contributes to the normal function of the immune system and to collagen formation for the normal function of skin and for the normal function of teeth and gums.
Combined with our vegan Omega Blend, you’ll get extra benefits from a mix of plant oils, rich in omega 3 fatty acids and a variety of 5, 6, 7 and 9. Plus, by using algae instead of fish oil, our Omega Blend provide DHA & EPA from more eco- friendly sources, helping ensure future generations enjoy the earth by respecting the environment.
Juice Plus+ Health Coach Vanessa Gatelein says,
“Winter is great for its crisp mornings, cosy nights in and it’s warming comfort food. Create a magical winter, charmed with healthy warming rituals that also support your immune system from the inside out. Be the inspiration to keep you and your loved ones feeling their best and get ready for winter, inside and out!