Digital wellbeing with Google Home Hub

Verge had the pleasure of visiting Ivory Mansion to discover how tech can help you declutter and have better digital wellbeing with help of Google Assistant and Google Home Hub. We walked room-by-room and learned better practices for various parts of your day, here are our top tips;

 

Observe your habits

The first place to start is understanding how you use technology and how it can work best for you. You can download a tracking app or check out Digital Wellbeing on Android Pie to see how you spend your time, what apps are sending you the most notifications and how often you unlock your phone. Check in with yourself and see what habits make you feel good and what you’d like to change.

 

Put your devices to bed

Sleep is super important and is often underrated. Set a bedtime for your devices and give yourself time to wind down before you go to sleep.

 

Practice deep work

Multitasking is a myth. Close all the tabs, turn on Do Not Disturb (or flip to Shhh on Pixel 3!) and give yourself the luxury of focusing deeply on one important task for a defined chunk of time. I’m at my best in the morning, so I will pick my biggest and most important task to work on for the first hour of the day before I open my inbox. Some people call this ‘eating the frog’.

 

Be present with others

One of the best gifts we can give to each other is our full attention. We all know the difference between someone who is listening and someone who is half thinking about something else. If you want to have great conversations, put your phone away. I try not to use my phone at dinner with others. If I want to show something, I’ll make sure everyone can see my screen so they know they still have my full attention.

Do some spring cleaning

Turn off the notifications that aren’t useful, delete the apps you don’t want and set up your home screen with the apps that you want to spend your time and energy on. If you are trying to read more in 2019 or practice a language, put those apps on your home screen so they are easy to reach for when you have downtime.

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